Extreme heat: a cool home, water to hand and an eye on older people.
Extreme heat is one of the most serious risks in Spain, especially for older people, babies and anyone with a chronic illness. You can get through it safely if you organise your home and your day.
What to do, and when
What decides how long you can hold out
What people ask most
How do I recognise heatstroke?
Very hot, dry or flushed skin, confusion, dizziness, a severe headache or loss of consciousness. It's an emergency: call 112, move the person somewhere cool and cool them with water while help arrives.
Does sleeping with the window open help?
Yes, if it's cooler outside than inside. Air the house at night and first thing in the morning, and close everything as soon as it starts to warm up.
What do I do if I don't have air conditioning?
Find the coolest room and use fans, damp cloths and lukewarm showers. In the hottest hours, go to a climate shelter, a library or a shopping centre.
Who is most at risk?
Older people, babies and young children, pregnant women, people with chronic illnesses and anyone who works outdoors. Call your older relatives every day during a heatwave.
Guides to help you prepare
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